If we don’t develop ourselves, we shall not be adequately equipped to go beyond selfishness. There is a lot of wisdom in this attitude. Obviously, we are not talking about indulging ourselves narcissistically; we are talking about becoming stronger in order to…
We fear the unknown, that is to say, we fear the unknown consequences. Sometimes, however, there is this contradiction: we ask about practising with fear while being afraid of practising with fear…
Corrado Pensa is cofounder and guiding teacher of the Association for Mindfulness Meditation in Rome.
Buddhism now 