In the moment of mindfulness, there is no suffering. I can’t find any suffering in mindfulness; it’s impossible; there’s absolutely none. But when there’s heedlessness, there is a lot of suffering in my mind…
equanimity (upekkha)
Opening the Heart, by John Aske
Life in the West is full or problems and traumas, and we move from one to the next like a blind person finding the way along a rope bridge. We can, it is true, refuse to see the ‘bad’ things, or simply live on the surface of life, but that merely produces another kind of unhappiness with the voice of our lost psyche calling us from a long way away, with not only the problem shelved but our humanity and the richness and colour of our lives as well…