‘One thing I teach, dukkha and release from dukkha.’
The Buddha
Pali Canon
Morning meditation: As for Mindfulness.
‘As for mindfulness, monks, I declare that it is always useful.’
The Buddha,
Samyutta Nikaya
Morning meditation: This is one Extreme.
‘Everything exists — this is one extreme. Nothing exists — this is the other extreme. Avoiding both, the Tathagata teaches the Middle Way.’
Samyutta Nikaya
Morning meditation — Meditate Monks.
‘Here monks, are the roots of trees!
Here are lonely places! Meditate monks.
Do not be slothful, have no subsequent regrets.’
The Buddha
Morning meditation — Whatever a Teacher Ought.
‘Whatever a teacher ought to do out of compassion, for the profit of his disciples, that I have done, having compassion for you.’
The Buddha
Morning meditation — The heart’s Release by Loving-Kindness.
‘I declare that the heart’s release by loving-kindness has the beautiful for its excellence.’
The Buddha
Morning meditation — There are Three Kinds of Suffering.
‘Monks, there are three kinds of suffering. Suffering caused by pain, suffering caused by conditioned existence, and suffering due to change..’
The Buddha
Morning meditation — The heart’s Release.
‘I declare that the heart’s release by equanimity has the sphere of nothingness for its excellence.’
The Buddha
Buddhism now 