spirituality

The Enlightened Body, by John Aske

Only by familiarizing ourselves with all the elements, allowing these things to pass into our awareness untrammelled, and then out again — to allow them their changing nature — only in this way can we learn to live with them, accept them and be free of them. What we do not accept, what we love and hate, we are bound to.

Trust in your awareness, by Ajahn Sumedho

‘This is the awareness ― listening ― relaxed attention.’ Then you will feel the connection. It is a natural state that sustains itself. It isn’t up to you to create it. It isn’t dependent on conditions to support it. It is here and now whatever is happening…