Walking Meditation

Telephone Meditation, by Thich Nhat Hanh

Telephone meditation is in the same spirit. Suddenly, you have a Bell Master from very far away. He or she invites the bell to ring for you. When you hear the telephone bell, just sit wherever you are and enjoy breathing in and out. The sound of the telephone is the bell of mindfulness. This is a very strong meditation.

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Walking Meditation

Walking is a wonderful way of meditating. It brings one to the point of realising that meditation does not depend upon the position of the body…

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