At the beginning you have to take up a koan riddle. One such is this: ‘What is your true face before father and mother were born’. For one facing the turbulence of life and death, such a koan clears away the sandy soil and opens up the golden treasure which was there from the beginning, the ageless root of all things…
Zen koan
At the beginning you have to take up a koan, Zen master Bukko
Zen sitting is not some sort of operation to be performed. It is going into one’s true original nature before father or mother were born. The self seeks to grasp the self, but it is already the self, so why should it go to grasp the self? Look into it…