I would like begin by reading a quote from Hubert Benoit, a French doctor who, amongst other things, studied, practised and experimented with Zen. He had a deep and creative way of conceptualising the core of the practice, and at one time he said, ‘All suffering, by humiliating us, modifies us. But this modification can be of two sorts that are radically opposed. If I struggle against humiliation it destroys me and increases my inner disharmony. But if I let it alone without opposing it, it builds up my inner harmony. So, when I start understanding,’ he says, ‘I begin to see that all my negative states, basically, are humiliations, and that up to this point I have taken steps to give them other names. Then I become capable of feeling myself humiliated and vexed without any other image within me, and I become capable of remaining there, motionless.’ He concludes, ‘From the moment I succeed in no longer moving in my humiliated state, I discover with surprise that there is the unique harbour of safety, the only place in the world in which I can find perfect security.’ Somewhere else he also speaks about ‘resting on the stone bed of discomfort’. Read more »
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In the bardo state
Roshi: We get up at 4:00 am and until 9:00 pm spend most of our time in the zendo. We, of course, sleep in the zendo, as well as eat there, too.


