‘Those who understand the mind reach enlightenment with minimal effort.’
Bodhidharma
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.
Click here to read more Morning Meditation posts.
From ‘The Breakthrough Sermon’, by Bodhidharma.
Click here to read more on Zen Master Bodhidharma.
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Categories: Buddhism, Chan / Seon / Zen, Morning Meditaton
Buddhism now 
I’ve been trying pretty hard for a long time it doesn’t seem quite that easy but I like the sentiment
Just relax Dan, let the awareness be natural.
Good luck,
R