‘Before moving in sitting meditation, see if there is discomfort in the mind causing discomfort in the body.’
Everyday Buddhist
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.
Click here to read more Morning Meditation posts.
Click here for more Everyday Buddhist teachings.
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Categories: Buddhist Insights, Buddhist meditation, Everyday Buddhism, Morning Meditaton
Buddhism now 
Great advice I’ll give it a go?