Morning meditation — Without mind following things, freely playing everywhere.

‘Without mind following things, freely playing everywhere. Awakening through non-awakening, enlightenment without enlightenment. Gain and loss both cast aside, who speaks of good or bad? All actions originally without doing.’

Zen Master Niutou
Inscription on Mind-Essence
Two Mallard ducks on the Totnes Leat.
Two Mallard ducks on the Totnes Leat.

On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.

On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.

Click here to read more Morning Meditation posts.

Click here for some more Zen insights.




Categories: Buddhist Insights, Chan / Seon / Zen, Morning Meditaton

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