‘To begin with, just sit. There’s no need to worry about doing it right or wrong. Let go of the idea that meditation is something to be perfected. What we are doing here is simple but profound: getting to know our own mind.’
Everyday Buddhism
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.
Click here to read more Morning Meditation posts.
Click here to read a few more Everyday Buddhism posts.
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Categories: Buddhist Insights, Everyday Buddhism, Morning Meditaton
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