‘If a major fear or worry arises, tell it you’ll give it attention later. Remarkably, this works. The mind, like a restless child, often settles once it knows it will be heard.’
Everyday Buddhism
Buddha as Person, Buddha as Experience
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.
Click here to read more Morning Meditation posts.
Click here to read a few more Everyday Buddhism posts.
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Categories: Buddhist Insights, Everyday Buddhism, Morning Meditaton
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