Morning meditation — In the seen, only the seen.

‘In the seen, only the seen.
In the heard, only the heard.
In the sensed, only the sensed.
In the cognised, only the cognised.
Then, Bāhiya, there will be no “you” in connection with that.’

The Buddha
Bāhiya Sutta (Ud 1.10)
Sunrise over Totnes.
Sunrise over Totnes.

On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.

On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.

Click here to read more Morning Meditation posts.

Click here to read more Buddhist teachings.




Categories: Buddhist Insights, Morning Meditaton, Texts, Theravada

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