‘This gentle awareness, in itself, alleviates our pain, our suffering. This is extremely important.’
Corrado Pensa
Buddhist Insights
Afternoon meditation — Panacea to hundreds of ills.
‘Bodhicitta is the panacea to hundreds of ills.’
Everyday Buddhist
Morning meditation — When others are about to do something against you.
‘When others are about to do something against you, their anger spoils their hearts, their minds.’
Ananda Maitreya
Morning meditation — When the mind is agitated, that is the right time to cultivate.
‘When the mind is agitated, that is the right time to cultivate the enlightenment-factors of tranquillity, concentration, equanimity’
The Buddha
Morning meditation — True nature can be found only.
‘True nature can be found only “before thinking” because the “before thinking” world contains existence and is complete.’
ManGong
Morning meditation — The problem is when we.
‘The problem is when we try to articulate reality.’
Zen Graffiti
Afternoon Meditation — Have you eaten breakfast?
A monk said to Joshu: ‘I have just entered the monastery. Please teach me.’
Joshu said, `Have you eaten breakfast?’
The monk said, `Yes, I have.’
`Then wash your bowls and put them away,’ said Joshu.
Zen Master Rinzai
Morning Meditation — The strength of our vows.
‘The strength of our vows will depend upon our compassion.’
Zen Master Torei Enji
Buddhism now 