‘I warn you not to use those exercises for meditation on quietude or for keeping the mind a blank.’
Hui Neng
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
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Categories: Buddhist Insights, Chan / Seon / Zen, Hui Neng, Morning Meditaton
Buddhism now 
In the meditation tradition I follow, zazen, the point is to be fully present to everything, not to blank it out, to let what arises, arise, feel it, and let it pass on. We are advised not to spin it into analysis, story, planning (“to think”), but let it come and go.
What do they advise when the thinking drops away Maura?
R