Beginners

Telephone Meditation, by Thich Nhat Hanh

Telephone meditation is in the same spirit. Suddenly, you have a Bell Master from very far away. He or she invites the bell to ring for you. When you hear the telephone bell, just sit wherever you are and enjoy breathing in and out. The sound of the telephone is the bell of mindfulness. This is a very strong meditation.

Sexual Desire, by The Dalai Lama

Then, on the desire side we shall see, if we analyse it, that attachment develops owing to seeing something beautiful — beautiful colour, beautiful shape, beautiful hair, nose, eyes, mouth — it is like that, isn’t it? Now, there are two types of love and compassion and one type is conditioned — ‘beautiful face, beautiful body, beautiful sound,’ — that kind of love is greatly conditioned. As soon as these conditions disap­pear, then no more love!

It’s Like This, by Ajahn Chah

The crude, beginning level of the practice is a little hard to maintain, but the refined levels of virtue, concentration, and discernment all come out of this…

Download PDF copy of ‘It’s Like This’, by Ajahn Chah