‘One of the main practices of Buddhism is helping others.
A good start is non-harming.’
Everyday Buddhist
Everyday Buddhism
Morning meditation: Seeing the emptiness of ‘self’.
‘Seeing the emptiness of ‘self’ is not difficult, just investigate the ideas and notions we have around it.’
Everyday Buddhist
Morning Meditation: The purpose of realising emptiness.
‘The purpose of realising emptiness is to end attachment.’
Everyday Buddhist
Morning Meditation: Practising the Dharma.
‘Practising the dharma protects us from suffering.’
Everyday Buddhist
Leaves and Moss by Trevor Leggett
On the first day I left the place spotless, having made a last quick circuit picking up the few newly fallen leaves.
Morning meditation: Bodhisattvas wishing to free both gods and men.
‘Bodhisattvas wishing to free both gods and men, and manifest the path to the further shore, should practise the perfection of wisdom.’
Everyday Buddhism
Evening meditation: It’s no use putting meditation.
‘It’s no use putting Buddhist meditation on your “to do” list.’
Zen Graffiti
Morning meditation: Take care of Yourself.
‘Followers of the way, in order to take care of yourself, live a blameless life.’
Everyday Buddhist
Buddhism now 