‘When meditating, stay in awareness without waiting.’
Everyday Buddhism
Everyday Buddhism
Morning meditation — Just Because.
‘Do not let the word ’emptiness’ delude you — just because there’s no self, it doesn’t mean there is no Buddha.’
Everyday Buddhism
Morning meditation — Emptiness.
‘Emptiness (Sunyatā) is a synonym for the insight of seeing not-self (anatta).’
Everyday Buddhism
Morning meditation — As Long As.
‘As long as we have belief or notion of a ‘self’, we shall naturally think that liberation will take a long time.’
Everyday Buddhism
Morning meditation — No Boundary.
‘Reality has no boundary.’
Everyday Buddhism
Morning meditation — Buddha Gives the Essence.
In the Four Noble Truths the Buddha gives the essence of his understanding.
Everyday Buddhism
Morning meditation — I alone.
‘When the Buddha said “I alone am the world honoured one”, he was not making a dualistic statement but articulating awakening.’
Everyday Buddhism
Morning meditation: Blossom into Full Awareness.
Buddhism has plenty of antidotes. Try this for over thinking — be aware of the many times you’re not thinking. This will blossom into full awareness.
Everyday Buddhism
Buddhism now 