‘There’s no minimum practice in Buddhism’
Everyday Buddhist
Morning Meditaton
Morning Meditation: Imagine what intelligence it takes to ignore reality.
‘Imagine what intelligence it takes to ignore reality and to gradually build up the fantastically complicated structure of personality.’
Francesca Fremantle
Afternoon meditation: Sitting next to a rice basket.
‘Sitting next to a rice basket are innumerable starving people.’
Hsueh Feng
Morning meditation: One of the main practices.
‘One of the main practices of Buddhism is helping others.
A good start is non-harming.’
Everyday Buddhist
Morning meditation: Seeing the emptiness of ‘self’.
‘Seeing the emptiness of ‘self’ is not difficult, just investigate the ideas and notions we have around it.’
Everyday Buddhist
Morning meditation — Those who do not see Suchness.
‘Morning Meditation: Those who do not see Suchness are attached to the world and Nirvana, but those who see Suchness are not attached to either.’
Nagarjuna
Morning Meditation: The purpose of realising emptiness.
‘The purpose of realising emptiness is to end attachment.’
Everyday Buddhist
Morning meditation — Our lives as human beings.
‘Our lives as human beings are spent in dealing with the experience of consciousness.’
Ajahn Sumedho
Buddhism now 