‘Nirvana only exists in the minds of those suffering in samsara.’
Zen Graffiti
Morning Meditaton
Morning meditation — When insight arises.
‘When insight arises — deepen your practice.’
Gampopa
Morning meditation — Seek good friends you can trust.
‘Seek good friends you can trust and whose views and way of life are like your own.’
Gampopa
Morning meditation — To be free from arising.
‘Dharma is the teaching of nonarising.
To be free from arising is to be free from illusion and error.’
Hui Neng
Afternoon meditation — If we are constantly following.
‘If we are constantly following what others say and think, we never live our own lives.’
Diana St Ruth
Morning meditation — Keep a constant eye on our own faults.
‘Provided we keep a constant eye on our own faults, We cannot go astray from the right path.’
Hui Neng
Evening meditation: It’s no use putting meditation.
‘It’s no use putting Buddhist meditation on your “to do” list.’
Zen Graffiti
Morning meditation — Avoid a teacher whose heart.
‘Avoid a teacher whose heart is set on worldly fame or possessions.’
Gampopa
Buddhism now 