‘Mindfulness is not thinking, this is one of the reasons it is so powerful’
Trevor Leggett
Morning Meditaton
Morning meditation — Call by the Universe.
‘Zazen is the call by the Universe to a human being’s true nature.
Zazen perfects the human being.‘
Katô Kôzan
Morning meditation — What I Wish.
‘I cannot accomplish what I wish, by becoming upset, and my wholesome qualities only disintegrate.’
Acharya Shantideva
Morning meditation — Buddha Gives the Essence.
In the Four Noble Truths the Buddha gives the essence of his understanding.
Everyday Buddhism
Morning meditation — I alone.
‘When the Buddha said “I alone am the world honoured one”, he was not making a dualistic statement but articulating awakening.’
Everyday Buddhism
Morning meditation — It’s Sometimes Easy.
‘It’s sometimes easy to confuse concentration for awareness.’
Buddhist meditation
Morning meditation — Forget Conditioning.
‘Practise in emptiness and forget conditioning as dazzling light gleams from the shadows.’
Hongzhi Zhengjue
Morning meditation — Higher our Self Respect.
‘‘The less selfish we are the higher our self respect and inner dignity.’
Buddhist way of life.
Buddhism now 