Buddhism has plenty of antidotes. Try this for over thinking — be aware of the many times you’re not thinking. This will blossom into full awareness.
Everyday Buddhism
Morning Meditaton
Morning Meditation — Desire Just Cheats You.
‘And that taught me you can’t have anything, you can’t have anything at all. Because desire just cheats you.’
F Scott Fitzgerald
Morning Meditation: Never Increased or Decreased.
‘Mind through endless kalpas without beginning, has never varied. It has never lived or died, appeared or disappeared, increased or decreased.’
Bodhidharma
Morning meditation: Encouragement to Practice.
‘If we don’t search for the root but grasp at appearances and search outside, we’ll become the laughing stock of the wise.’
Chinul Sunim
Morning meditation: The Mandala Inside.
‘Build the Mandala inside yourself.’
Lama Chime Rinpoche
Morning meditation: The Universe that’s Breathing.
‘Zazen is an activity that is an extension of the universe. Zazen is not the life of an individual, it’s the universe that’s breathing.’
Dôgen Zenji
Morning meditation: Just Because there’s no Self.
‘Do not let the word “emptiness” delude you — just because there’s no self, it doesn’t mean there is no Buddha.’
Zen Graffiti
Morning meditation — In a More Profound Sense.
‘To say that the Buddha has passed into Nibbana is not necessarily true. In a more profound sense the Buddha is still alive.’
Ajahn Chah
Buddhism now 