‘Reflecting on the way it is brings into consciousness what a lifespan as a human being involves, the possibilities.’
Ajahn Sumedho
Morning Meditaton
Morning meditation — You begin to trust the quiet knowing.
‘You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’
Everyday Buddhism
Morning meditation — In the seen, only the seen.
‘In the seen, only the seen.
In the heard, only the heard.
In the sensed, only the sensed.
In the cognised, only the cognised.
Then, Bāhiya, there will be no ‘’you” in connection with that.’
The Buddha
Morning meditation — There are moments when words fail to fully express the depth of an awakened mind.
‘In the long tradition of Buddhism, there are moments when words fail to fully express the depth of an awakened mind. The experience of liberation — of living an awakened life — often transcends the ordinary boundaries of language and logic.’
Everyday Buddhism
Morning meditation — Pause throughout the day to check in with yourself.
‘Pause throughout the day to check in with yourself. Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes.’
Everyday Buddhism
Morning meditation — So how do we sustain this awareness in the midst of a busy, complex life?
‘So how do we sustain this awareness in the midst of a busy, complex life? The answer lies in consistency. Meditation, yes — but also mindful living.’
Everyday Buddhism
Morning meditation – A Buddha is a person without ego-self.
‘In terms of a human being, a Buddha is a person without ego-self. This means that for sentient beings there is no centre or self-nature. In Buddhism, this is explained as the law of causality.’
Harada Sekkei Roshi
Morning meditation — Through the cultivation of wisdom, we move beyond the limitations of the conceptual mind.
‘Through the cultivation of wisdom, we move beyond the limitations of the conceptual mind and touch the true nature of reality. We see that in emptiness, there is no separation between self and other, between wisdom and compassion.’
Everyday Buddhism
Buddhism now 