‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’
Ajahn Sumedho
Morning Meditaton
Morning meditation — As the mind becomes more refined through this practice.
As the mind becomes more refined through this practice, the veil of ignorance lifts, and one begins to perceive the truth of the Unconditioned.
Everyday Buddhism
Morning meditation — The moon is in the night-blue sky.
‘The moon is in the night-blue sky. This song is chanted now, without any Ch’an in the song.’
Han Shani
Morning meditation — I find it is very important to constantly remind ourselves.
‘I find it is very important to constantly remind ourselves that we are human beings, we are capable of learning new things, and we can make things better whatever the situation is.’
Geshe Tashi Tsering
Morning meditation — Buddha’s teaching is profoundly simple.
‘At its heart, the Buddha’s teaching is profoundly simple, offering a clear path towards liberation.’
Everyday Buddhism
Morning meditation — With practice hidden, function secretly.
‘With practice hidden, function secretly, like a fool, like an idiot.
Just to continue in this way is called the host within the host.’
Nan-yüan
Morning meditation — Acknowledge the experiences as they arise.
‘Acknowledge the experiences as they arise. They are the reality of the moment.’
Everyday Buddhism
Morning meditation — To see the Absence of Thought.
‘To see the absence of thought is to master all the dharmas. To see the absence of thought is to embrace all the dharmas.’
Shen Hui
