Listen to this Dharma talk by Ajahn Sumedho…
Theravada
The Four Noble Truths
And what is the ariyan truth of the arising of anguish? Whatever craving is connected with again-becoming, accompanied by delight and attachment, finding delight in this and that, namely the craving for sense-pleasures, the craving for becoming, the craving for annihilation — this is called the ariyan truth of the arising of anguish…
Ego and Mindfulness, by Corrado Pensa
Mindfulness or awareness is nonjudgemental and nonconceptual. Now, this can be a little tricky because when we hear nonjudgemental mindfulness, we may think there is a judgemental mindfulness…
Compose your minds, by Ajahn Sumedho
For many people the attitude towards meditation is one of always trying to change something.
Meditation In Daily Life, by Bhante Bodhidhamma
It is good to take one of the Perfections as a special practice. Maybe it’s patience: I’m impatient with myself and others; I’m easily irritated and angered. So let this be my special practice. As we develop one Perfection, we shall discover that the whole personality is affected and all the other Perfections are also enhanced…
Liberating Emotions, by Ajahn Sumedho
Sometimes metta is presented as a kind of ‘think pink’ idea, where we are just saying very nice things and wishing everybody well and it is all very sweet and nice, but underneath there might be a kind of volcano of rage and resentment…
Don’t Take Your Life Personally
Mindfulness or awareness is knowing, isn’t it? It is a direct knowing, immanent here and now.It is being fully present, attentive, to this present moment as is.
Teachings of a Buddhist Monk
Spiritual life is not about becoming someone special but discovering a greatness of heart within us and every being…
Modern practical teachings from an American monk living within one of the oldest Buddhist traditions…
Buddhism now 