True peace is found only in the dharma. When we practise meditation and our hearts attain to the dharma of letting go, or non-attachment to all moods, feelings and emotions, when we do not incline towards or attach to any mood whatsoever, then we will escape the repetitious cycle of birth and death; then we will escape Samsara…
There are many ways of practising metta, loving kindness.
We can get very angry if we become attached to silence and stillness and sensory deprivation; it is so pleasant not to have things impinging on the senses once we get used to it. And if we attach to the silence out of ignorance, out of greed, then when it is disrupted we can feel very angry.
Centuries passed by. Incalculable was the crowd at the inn now and many were the discussions as to the interpretations of what had been written on the slab at the signpost. Some professed to know what the original exactly meant and others disagreed and consequently discord arose, parties were formed and actual progress ceased. Those who showed special brain skill and capability to interpret the symbols on the slabs at the post and those who were honoured and looked upon by others for numerous other reasons now became leaders of each party…
Dhamma talk centred around the conditioning we receive throughout our lives.
Whoever makes endeavour for the riddance of wrong purpose, for the attainment of right purpose, that is his right endeavour. Mindful, he gets rid of wrong purpose; mindful, entering on right purpose he abides in it. That is his right mindfulness. Thus these three things circle round and follow after right purpose — that is to say: right view, right endeavour, right mindfulness…
Listen to this Dharma talk by Ajahn Sumedho…
And what is the ariyan truth of the arising of anguish? Whatever craving is connected with again-becoming, accompanied by delight and attachment, finding delight in this and that, namely the craving for sense-pleasures, the craving for becoming, the craving for annihilation — this is called the ariyan truth of the arising of anguish…
Buddhism now 