Mindfulness or awareness is nonjudgemental and nonconceptual. Now, this can be a little tricky because when we hear nonjudgemental mindfulness, we may think there is a judgemental mindfulness…
Theravada
Compose your minds, by Ajahn Sumedho
For many people the attitude towards meditation is one of always trying to change something.
Meditation In Daily Life, by Bhante Bodhidhamma
It is good to take one of the Perfections as a special practice. Maybe it’s patience: I’m impatient with myself and others; I’m easily irritated and angered. So let this be my special practice. As we develop one Perfection, we shall discover that the whole personality is affected and all the other Perfections are also enhanced…
Liberating Emotions, by Ajahn Sumedho
Sometimes metta is presented as a kind of ‘think pink’ idea, where we are just saying very nice things and wishing everybody well and it is all very sweet and nice, but underneath there might be a kind of volcano of rage and resentment…
Don’t Take Your Life Personally
Mindfulness or awareness is knowing, isn’t it? It is a direct knowing, immanent here and now.It is being fully present, attentive, to this present moment as is.
Teachings of a Buddhist Monk
Spiritual life is not about becoming someone special but discovering a greatness of heart within us and every being…
Modern practical teachings from an American monk living within one of the oldest Buddhist traditions…
Listening Beyond The Words, by Ajahn Chah
When you hear such a teaching, you can’t figure out what it really means, because it’s talking in the way of Dhamma, not in the ordinary sense…
Escape Hatch from Samsara, by Ajahn Sumedho
Ajahn Sumedho, abbot emeritus of Amaravati Buddhist Monastery, visits Seattle Insight Meditation (SIMS) and offers teachings on…
Buddhism now 