Ajahn Sumedho gives a Dhamma talk on meditation, the Four Noble Truths and the impermanence of all conditioned phenomena.
Short film 43mins
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The talk was given in January 2010 at a retreat center in Janda Baik, a small town in Pahang.
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Categories: Ajahn Sumedho, Beginners, Buddhist meditation, Theravada, Video
Buddhism now 
I love the four Noble Truths and I often forget about them. Thank you for sharing the video!
We must force our selves to take the time and to be removed from the daily grind.
Hi Courtney,
You do not have to ‘force’ yourself into anything as that would constitute an action out of aversion. However we need to be mindful of subtle things like forgetting the noble truths or forgetting to count our breaths. Force breeds aversion.