‘Since everything is impermanent, devoid of self, refugeless, protectorless, and homeless, free your mind from Samsara.’
Arya Nagarjuna
Tibetan Buddhism
Afternoon meditation — One day will we get a green hat.
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’
Dalai Lama
How to Relax the Mind by Khenpo Sherab Sangpo.
Genuine happiness comes from training the mind so that it is free from being controlled by negative emotions.
Morning meditation — Always practise the path.
‘Always practise the path of the ten virtuous deeds through body, voice and mind.’
Arya Nagarjuna
Morning meditation — Perceive things with the understanding of truth.
‘Perceive things with the understanding of truth, there’s no practice possessing comparable quality.’
Arya Nagarjuna
Morning meditation — We all like to be around kind people.
‘We all like to be around kind people; their peaceful, relaxed nature puts us at ease.’
Dalai Lama
Morning meditation — We may feel we do things.
‘We may feel we do things without any kind of conscious intention. But if we are truly mindful, we can notice ourselves as we act.’
Geshe Tashi Tsering
Morning meditation — Becoming and Nirvana.
‘Becoming and Nirvana — neither of these is existent; the complete understanding of becoming may be called Nirvana.’
Arya Nagarjuna
Buddhism now 