Buddhism now

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• Morning meditation — Awareness opens the door to seeing reality.

  By Buddhism Now on 25 January 2026 • ( 0 )

  

  ‘Awareness opens the door to seeing reality as it truly is — impermanent, interconnected, and empty of inherent self. It allows us to engage with the world with a mind that is free from delusion, attachment, and aversion.’

  Everyday Buddhism

• Morning meditation — It [awareness] is not simply attention, but a deep, clear seeing.

  By Buddhism Now on 24 January 2026 • ( 2 )

  

  ‘The Eightfold Path has played such a central role in the evolution of the Buddha’s teaching and suggests that it may have emerged organically from Shakyamuni Buddha’s own behaviour and life example.’

  Everyday Buddhism

• Morning meditation — When awareness is cultivated.

  By Buddhism Now on 23 January 2026 • ( 0 )

  

  ‘When awareness is cultivated, it has the power to shine a light on delusion, revealing it for what it is.’

  Everyday Buddhism

• Morning meditation — There are various ways to help others.

  By Buddhism Now on 22 January 2026 • ( 0 )

  

  ‘There are various ways to help others, but one way you can really help is by not creating a problem, by trusting the presence of awareness.’

  Ajahn Sumedho

• Morning meditation — Any person who lacks compassion, is hateful.

  By Buddhism Now on 21 January 2026 • ( 0 )

  

  ‘Any person who lacks compassion, is hateful, has a very strong force of attachment, has no knowledge of the three trainings, and who boasts about the little knowledge that he does have, should not be taken on as a Tantric master.’

  Dalai Lama

• Morning meditation — In the practice of the Buddha’s teachings, we come to realise.

  By Buddhism Now on 20 January 2026 • ( 0 )

  

  ‘In the practice of the Buddha’s teachings, we come to realise that the various elements of the path — generosity, skilful living, patience, energy, concentration, wisdom — are not separate steps but interconnected facets of the same jewel.’

  Everyday Buddhism

• Morning meditation — Let your senses be naturally at ease, balanced between tension and relaxation.

  By Buddhism Now on 19 January 2026 • ( 0 )

  

  ‘Don’t let your mind get too tense or too inwardly concentrated; let your senses be naturally at ease, balanced between tension and relaxation.’

  Words of my Perfect Teacher

• Morning meditation — Wisdom of Awakening is inherent in everyone.

  By Buddhism Now on 18 January 2026 • ( 0 )

  

  ‘Wisdom of Awakening is inherent in everyone It’s because of the delusion under which our mind works that we fail to realise it ourselves.’

  Hui Neng

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