Recent Posts - page 3
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Morning meditation — Studying the Way is to always contemplate the self-nature.
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Morning meditation — Even a cat has sati [mindfulness].
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Morning meditation — I am not afraid of impermanence.
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Morning meditation — To stay in the present.
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Morning meditation — Awareness is a natural state.
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Morning meditation – Try not to set up stages for Awakening.
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Morning meditation — The wise are not affected by praise or blame.
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Morning meditation — Being lost among the causes of suffering.
Featured Categories
Beginners ›
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Compassion is catching by Trevor Leggett.
25 November 2025
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A wake-up sign, by John Aske
21 September 2025
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The Dharma lies not in the techniques we use, but in the quality of our attention.
3 August 2025
Buddhist meditation ›
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Morning meditation — It’s Sometimes Easy.
14 September 2026
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Morning meditation — There is no need to be disappointed or annoyed.
13 July 2026
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Morning meditation — Before moving in sitting meditation.
8 July 2026
Foundations of Buddhism ›
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Awareness and Wisdom (Sati-paññā): Seeing Clearly Through Mindfulness
8 July 2025
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A Taste of Freedom, by Ajahn Chah
3 December 2023
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Equanimity, by John Aske
31 August 2023

![Yeshe in her chair. Morning Meditation: Even a cat has sati [mindfulness]. When it sees a mouse, sati is there. The cat's eyes stare fixedly at the mouse. This is sati of a cat. Ajahn Chah](https://buddhismnow.com/wp-content/uploads/2026/09/yeshe.jpeg?w=105&h=85&crop=1)





