Recent Posts - page 32
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The Dharma lies not in the techniques we use, but in the quality of our attention.
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Morning meditation – There is nothing to do but accept the present as-it-is.
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Morning meditation — The phrase ‘‘non-duality’’ often carries dualistic overtones.
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Morning meditation — As we engage with the Dharma.
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Morning Meditation — To keep observing the nature of our thoughts generates a mind emptied of Dukkha.
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Morning Meditation — Only one familiar with the observation of mind can really understand Dhamma.
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Morning meditation — We can notice visual change and sound.
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Morning meditation — As the mind becomes more refined through this practice.
Featured Categories
Beginners ›
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Compassion is catching by Trevor Leggett.
25 November 2025
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Awake up sign! By John Aske
21 September 2025
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The Dharma lies not in the techniques we use, but in the quality of our attention.
3 August 2025
Buddhist meditation ›
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Morning meditation — Awareness is a natural state; it’s normal.
30 March 2026
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The object of mind also becomes increasingly subtle and refined.
3 March 2026
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Morning meditation — Mindfulness in words.
16 September 2025
Foundations of Buddhism ›
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Awareness and Wisdom (Sati-paññā): Seeing Clearly Through Mindfulness
8 July 2025
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A Taste of Freedom, by Ajahn Chah
3 December 2023
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Equanimity, by John Aske
31 August 2023







