Mindfulness or awareness is knowing, isn’t it? It is a direct knowing, immanent here and now.It is being fully present, attentive, to this present moment as is.
Ajahn Sumedho
Teachings of a Buddhist Monk
Spiritual life is not about becoming someone special but discovering a greatness of heart within us and every being…
Modern practical teachings from an American monk living within one of the oldest Buddhist traditions…
Escape Hatch from Samsara, by Ajahn Sumedho
Ajahn Sumedho, abbot emeritus of Amaravati Buddhist Monastery, visits Seattle Insight Meditation (SIMS) and offers teachings on…
Ajahn Sumedho Retires
Many of us were truly sad to be saying goodbye to Ajahn Sumedho who has retired from his abbotship and duties at Amaravati Buddhist Monastery…
Mindfulness and Wisdom
This word ‘satisampajanna’ (mindfulness and wisdom) has an embracing quality about it. It doesn’t refer to…
Meditation and Psychotherapy, by Ajahn Sumedho
The way to liberate the mind is through mindfulness or awareness, and this is the essence of the Buddha’s teaching; this is the important one. It isn’t that people in general are never mindful or always…
Try to imagine deathlessness, by Ajahn Sumedho
Try to imagine deathlessness, and all you get is some kind of immortal fantasy, a heavenly fantasy where everything is beautiful, you are young forever, and there is no disease. This is a childlike fantasy of paradise. As you trust awareness more, however…
Loving kindness and equanimity, by Ajahn Sumedho
But metta is much deeper than just nice ideas and good thoughts, isn’t it? It is a way of receiving everything and allowing things to be what they are, both internally and externally…
