We can always start anew, by Ajahn Sumedho

Emotions can be very convincing, very powerful, like a melodrama. They can sound real and true when they’re going on. But, at that time, there was that which was aware of them; an awareness of those emotions as mental objects was established already. And I trusted in that.

First steps into Buddhist meditation

You cannot change the past, arrange the future to suit yourself, or make other people say and do the things you want them to say and do. All of your power is contained within this moment, related to this particular body and mind. And this is a very powerful position to be in…