There are many ways of practising metta, loving kindness.
Buddha
Ego and Mindfulness, by Corrado Pensa
Mindfulness or awareness is nonjudgemental and nonconceptual. Now, this can be a little tricky because when we hear nonjudgemental mindfulness, we may think there is a judgemental mindfulness…
The Buddha in Medieval Europe? – The Getty Iris
I find the unexpected connection between this medieval manuscript and the Buddhist tradition during the Angkor period fascinating. It reminds me of how small the world really was and is…
Listening Beyond The Words, by Ajahn Chah
When you hear such a teaching, you can’t figure out what it really means, because it’s talking in the way of Dhamma, not in the ordinary sense…
Transcending Techniques, by Diana St Ruth
Descriptions are merely devices or skilful means for awakening, but they are not the reality itself; they are just hints: Let’s look at it this way…
Does War Lead to Peace? by Diana St Ruth
In many respects, practising Buddhism is the practice of reminding ourselves that to take refuge in impermanence is like building one’s house on shifting sands…
All the discourses of the Buddhas and patriarchs are words pointing to the mind
All of you! If you want to return to your homes, simply wake up to your true nature.
Knowing for ourselves, by Diana St Ruth
But if we suffer from ourselves, no one else can tread the path for us. That, I think, is central to Buddhism; it’s our own path, our own responsibility…
Buddhism now 