Buddhist magazine

Cherishing Others, by Dalai Lama

Equalizing oneself and others means developing the attitude and understanding that: ‘Just as I desire happiness and wish to avoid suffering, so do all living beings, beings as infinite as space; they also desire happiness and wish to avoid suffering.’

Telephone Meditation, by Thich Nhat Hanh

Telephone meditation is in the same spirit. Suddenly, you have a Bell Master from very far away. He or she invites the bell to ring for you. When you hear the telephone bell, just sit wherever you are and enjoy breathing in and out. The sound of the telephone is the bell of mindfulness. This is a very strong meditation.