‘To realise we are always in the present is the most wonderful thing.’
Everyday Buddhist
Buddhist meditation
Morning meditation: There’s no minimum practice in Buddhism.
‘There’s no minimum practice in Buddhism’
Everyday Buddhist
Morning meditation: One of the main practices.
‘One of the main practices of Buddhism is helping others.
A good start is non-harming.’
Everyday Buddhist
Morning meditation: Seeing the emptiness of ‘self’.
‘Seeing the emptiness of ‘self’ is not difficult, just investigate the ideas and notions we have around it.’
Everyday Buddhist
Morning meditation: Tantra is not that Difficult.
‘Tantra is not that difficult.
Idea is by visualising being Buddha we get closer to Awakening.
As we are Buddha — why not act like Buddha?’
Everyday Buddhist
Morning meditation: Buddhism offers the Opportunity.
‘Buddhism offers the opportunity to be free from suffering. Not being awake is suffering.’
Everyday Buddhist
Morning meditation: Don’t set up Stages.
‘Don’t set up stages for Awakening.
Meditate without waiting.’
Everyday Buddhist
Morning meditation — It’s Sometimes Easy.
‘It’s sometimes easy to confuse concentration for awareness.’
Buddhist meditation
Buddhism now 