‘There’s no minimum practice in Buddhism’
Everyday Buddhist
Buddhist meditation
Morning meditation: One of the main practices.
‘One of the main practices of Buddhism is helping others.
A good start is non-harming.’
Everyday Buddhist
Morning meditation: Seeing the emptiness of ‘self’.
‘Seeing the emptiness of ‘self’ is not difficult, just investigate the ideas and notions we have around it.’
Everyday Buddhist
Morning meditation: Tantra is not that Difficult.
‘Tantra is not that difficult.
Idea is by visualising being Buddha we get closer to Awakening.
As we are Buddha — why not act like Buddha?’
Everyday Buddhist
Morning meditation: Buddhism offers the Opportunity.
‘Buddhism offers the opportunity to be free from suffering. Not being awake is suffering.’
Everyday Buddhist
Morning meditation: Don’t set up Stages.
‘Don’t set up stages for Awakening.
Meditate without waiting.’
Everyday Buddhist
Morning meditation — It’s Sometimes Easy.
‘It’s sometimes easy to confuse concentration for awareness.’
Buddhist meditation
Awareness, by John Aske
The more we become conscious of this awareness, and our attention is drawn to it, the more it becomes a safe refuge for us.
