There are two trains of instruction, which sometimes people notice. One is that in the highest consciousness, the highest awareness, there is no effort. And the other is, ‘You have to put your whole heart and soul into this.’ And some people will say, as one does when one wants to get out of something, ‘You’re told these things are effortless and you’re trying to attain them by making tremendous efforts. Isn’t it absolutely ridiculous? It’s a self-contradiction.’ So these people either go in for a type of meditation which practically is falling asleep, or else they go in for a furious sort of meditation, and never attain any calm at all.