‘Zazen is the call by the Universe to a human being’s true nature.
Zazen perfects the human being.‘
Katô Kôzan
Katô Kôzan
Morning meditation — Let your Mind and Body.
‘The effect of zazen is to let your mind and body really listen to you.’
Katô Kôzan
Morning meditation — Even the Buddha.
‘I haven’t awakened. Even the Buddha is still practising.’
Katô Kôzan
Our bodies are the great universal life
Put your body in order. It will follow naturally that the mind will improve. Mind—body—mind—body—mind . . . Mind and body will always be in harmony.
Buddhism now 