Morning meditation — Let your Mind and Body.

‘The effect of zazen is to let your mind and body really listen to you.’

Katô Kôzan
‘The effect of zazen is to let your mind and body really listen to you.’
Katô Kôzan

On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.

Click here to read more Morning Meditation posts.

On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.


More from Katô Kôzan click here.



Categories: Chan / Seon / Zen, Morning Meditaton

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