Unskilful deeds are better left undone, as they torment us afterwards. Good deed’s are better done without regrets.
The Dhammapada
Pali Canon
Morning meditation — Comprehending form, not taking a stand in formlessness.
‘Comprehending form, not taking a stand in formlessness, those in cessation [nirvana] have left death behind.’
The Buddha
Itivuttaka Sutra
Morning meditation — When the mind is agitated, that is the wrong time to cultivate.
‘When the mind is agitated, that is the wrong time to cultivate the enlightenment-factors of investigation-of-states, of energy, of rapture.’
The Buddha
Morning meditation — My mind is not concentrated on before or after.
‘My mind is not concentrated on before or after — it’s set free, undirected. I dwell in contemplation of the body, clearly aware. I’m joyful.’
The Buddha
Morning meditation — When the mind is agitated, that is the right time to cultivate.
‘When the mind is agitated, that is the right time to cultivate the enlightenment-factors of tranquillity, concentration, equanimity’
The Buddha
Morning meditation — I declare that the heart’s release.
‘I declare that the heart’s release by sympathetic joy has the sphere of infinite consciousness for its excellence.’
The Buddha
Morning meditation — Don’t seek the friendship of the unpleasant.
Don’t seek the friendship of the unpleasant or corrupt. Find good friends and seek the friendship of the honourable.
The Dhammapada
Morning meditation — The wise master themselves.
Followers of the way: Irrigators care for rivers, fletchers straighten arrows, carpenters shape wood, the wise master themselves.
The Dhammapada
Buddhism now 