Words of my Perfect Teacher

Sky over Totnes with moon, birds, and clouds.

Morning meditation — Don’t let your Mind get too Tense.

By Buddhism Now on 11 December 2022 • ( 2 )

‘Don’t let your mind get too tense or too inwardly concentrated; let your senses be naturally at ease, balanced between tension and relaxation.’

Words of my Perfect Teacher

On the Way into Totnes.

Morning meditation — Between Meditation Sessions.

By Buddhism Now on 13 August 2022 • ( 0 )

‘Activities are without essence… Between meditation sessions, learn to control in this way all thoughts arising from the three poisons.’

Words of my Perfect Teacher

Don’t invite the future.

By Buddhism Now on 20 November 2018 • ( 6 )

Don’t invite the future.