‘Don’t let your mind get too tense or too inwardly concentrated; let your senses be naturally at ease, balanced between tension and relaxation.’
Words of my Perfect Teacher
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.
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Categories: Buddhist Insights, Morning Meditaton, Tibetan Buddhism
Buddhism now 
Totally agree with this especially in during these trying times.
I like this. I can employ it at any time! Getting too relaxed is a tendency that I easily go to, and getting too tense seems also within easy reach when I lose mindfulness (that’s often, of course! :-) )