Buddhist film, about 58 minutes.
Buddhism and meditation.
Click here to find more teachings from Ajahn Sumedho
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Categories: Ajahn Sumedho, Beginners, Buddhism, Buddhist meditation, Theravada, Video
Just Watching the Mind by Ajahn Sumedho
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Buddhism now 
This talk is an excellent description of the essence of mindfulness meditation as taught by the Buddha.
Ajahn Sumedo explains meditation and awareness so clearly. Listening to him is a wonderful experience and amazing enlightenment. Thank you
Many thanks for sharing these teachings by Ajahn Sumedho – profound talks presented clearly and with great humour. I appreciate them very much.