‘Even though we are focusing mainly on the breath, the awareness which is activated becomes available more and more for what is nonbreath, especially if the hindrances are making themselves felt in a very strong way.’
Corrado Pensa
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.
Click here to read more Morning Meditation posts.
Read more teachings from Corrado Pensa here.
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Categories: Buddhist Insights, Corrado Pensa, Morning Meditaton
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