‘When training the mind it isn’t easy to find a good standard if you haven’t yet developed a ‘witness’ within yourself.’
Ajahn Chah
On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.
Click here to read more Morning Meditation posts.
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
Click here to read more teachings from Ajahn Chah.
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Categories: Ajahn Chah, Buddhist Insights, Morning Meditaton, Theravada
Buddhism now 
Thank you for sharing this insightful morning meditation post. Ajahn Chah’s teaching about developing a ‘witness’ within ourselves as a standard for training the mind resonates deeply. The emphasis on inner observation is a valuable reminder for our practice. I look forward to more of these morning meditations to guide my daily mindfulness journey.
Regards,