‘Rather than identifying with every passing thought or feeling, we can step back and witness them as transient phenomena. This practice brings a sense of inner freedom, as we no longer feel compelled to chase after each mental impression.’
Everyday Buddhism
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.
Click here to read more Morning Meditation posts.
Click here for more Everyday Buddhist teachings.
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Categories: Buddhist Insights, Everyday Buddhism, Morning Meditaton
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