Morning meditation — Awareness, not two.

‘Awareness, not two. The inner and the outer no longer feel divided. The sense of ‘me’ observing the world softens, or falls away. Thought still moves, but is not taken as real. Experience flows without clinging, without story, without ‘‘two’’.’

Everyday Buddhism
Big sky above a seagull sitting on top of a chimney.
Big sky above a seagull sitting on top of a chimney.

On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.

On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.

Click here to read more Morning Meditation posts.

Click here to read a few more Everyday Buddhism posts.




Categories: Everyday Buddhism, Morning Meditaton

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.