‘Worry is a thought habit. Counting the arising of it uses patience to overcome the worry. Try it next time — it works.’
Everyday Buddhism
Morning Meditation: Worry is a thought habit. Counting the arising of it uses patience to overcome the worry. Try it next time — it works
On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.
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On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
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Categories: Buddhist Insights, Everyday Buddhism, Morning Meditaton
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