‘Pause throughout the day to check in with yourself. Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes.’
Everyday Buddhism
Buddha as Person,
Buddha as Experience
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.
Click here to read more Morning Meditation posts.
Click here to read a few more Everyday Buddhism posts.
Click here to find more from Buddha as Person, Buddha as Experience.
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Categories: Buddhist Insights, Everyday Buddhism, Morning Meditaton
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